Innerdance and its Origins
Innerdance is much more than a technique; it is a profound, transformative experience that gently and powerfully touches your body, mind, and soul. Through the intentional use of specially selected music and sound frequencies, you enter an expanded, dream-like state of consciousness where deep healing and self-discovery can take place. Innerdance invites you to consciously step into the space of your innermost perception – a journey where you can meet yourself and rediscover who you are.
The goal is to (re)activate your life energy (also known as Kundalini), connect with yourself, and heal holistically. All you need to do is lie comfortably on the floor, surrender to the music, and fully open yourself to the process. “Everything is allowed, nothing is required” is the guiding principle. In an Innerdance session, it’s not about doing anything actively, but about fully trusting the flow of your inner experience.
Innerdance has its roots in Pi Villaraza, who developed this powerful practice in the Philippines. Today, Innerdance has reached people around the world seeking emotional healing, personal growth, and spiritual development. At its core lies the awakening and activation of life energy (Kundalini).
What to Expect in an Innerdance Session
Our Innerdance sessions in Gran Canaria are a unique invitation to dive deep into your personal healing and transformation – without the need to actively do anything. The island’s powerful nature provides the ideal setting to calm your body and mind and experience new depths of connection with yourself. Many of our sessions are held outdoors, as nature is our greatest teacher. It shows us how everything has its own rhythm, how all is connected, and how even the smallest part plays a role in a greater whole.
If you’re not currently on the island, you still have the wonderful opportunity to join an Innerdance session online. The benefit here is that you can stay in your familiar, cozy environment. The energy flows from me to you just as powerfully and tangibly as in in-person sessions.
You can book both individual and group sessions, either in person or online. Each format has its own charm and special benefits, which can have different effects depending on the situation and individual needs. There is no right or wrong – simply follow your intuition and choose what resonates most with your life situation.
What Innerdance Can Support – A Journey Within:
- Deep relaxation and stress relief – regulate the nervous system and find inner calm
- Release of physical and emotional blockages – create space for healing
- Strengthening of mental health – transform anxiety, inner restlessness, and overwhelm
- Emotional processing – recognize and integrate suppressed emotions
- Access to the subconscious – gain clarity and insight into personal issues
- Activation of self-healing abilities – strengthen the immune system and stimulate energy flow
- Spiritual development and self-realization – foster inner growth and reconnect with your essence
- Heightened body awareness through music and energy work – a new experience of time, space, and being
- Expansion of consciousness – release old patterns and open up to new perspectives
- Whether it’s family challenges, internal conflicts, work-related pressure, or existential questions – Innerdance helps you see your path more clearly
Preparation and Integration
To prepare optimally for an Innerdance session, it is recommended to eat only light meals about 4 hours beforehand, stay well hydrated, and wear comfortable clothing. Allow yourself time to relax beforehand and create a pleasant space where you feel completely safe and at ease.
After the session, it is important to take time for integration. Make sure you have enough space to let your experience settle. Reflect on your impressions – perhaps write them down – and give yourself plenty of time for self-care and mindful rest. This integration period supports sustainable and deep transformation in your life.
My Personal Journey with Innerdance and How I Integrated It into My Life
My encounter with Innerdance was an unexpected gift that arrived at just the right time. What started as a curious participation in a simple dance class quickly became one of the deepest and most beautiful experiences of my life. After just my first session, I felt lighter, clearer, and deeply transformed. I suddenly had access to a part of myself that had previously been hidden from me.
This first experience opened my heart, and since then, Innerdance has become a valuable and steady part of my life. It continues to offer me healing and growth, and gives me the opportunity to lovingly and mindfully accompany others on their own journeys.
✨ Ready to connect with your soul?
Sign up now for your Innerdance session and open the door to your personal journey of transformation. Take the first step – I look forward to walking this path with you!
Frequently Asked Questions (FAQ) about Innerdance
What happens in an Innerdance session?
During an Innerdance session, the most important thing is to come with an open heart and no expectations. You’ll be warmly welcomed, the process will be explained in detail, and all your questions answered. Then your inner journey begins while lying down. From there, anything can happen – from unusual movements to visions or even deep sleep. Let yourself be carried by the loud music, which uses special frequencies to guide your brain into expanded states of consciousness.
What should I bring to an Innerdance session?
If you have a mat (yoga mat, etc.), it would be great to bring it. If not, we’ll provide one for you – as well as blankets, cushions, and so on.
What you should definitely bring is warm clothing (especially thick socks), in case you get cold during the session.
What should I consider before an Innerdance session?
Avoid alcohol or other substances for 24 hours before the session. Also, eat only light food (fruits, vegetables, nuts, etc.) about 4 hours beforehand. You’re welcome to bring a water bottle in case you feel thirsty afterward.
How does an Innerdance session affect my health?
Ideally, it supports your overall well-being. Innerdance is intended to help you on physical, mental, and emotional levels. However, it does not replace medical treatment. If you are suffering from a serious illness, it is ESSENTIAL that you inform us in advance.
Testimonials and Reviews
If you want to see what people are saying about our Innerdance sessions, check it out directly on Google.
Or see few Innerdance testimonials in a video